Friday, December 7, 2012

The Next Generation
of Heart Attacks



We now live in a country where adolescents are more depressed, anxious, and weigh more than ever.



Following the recent 2012 presidential election, most people are better able to understand why insurance costs and health care is a growing problem. 

If politicians, parents, and working professionals are worried about the rising health care costs, where do the adolescents fit into this?

Children typically do not pay for their own insurance, health care related costs or even have a faint clue as to what this means, but what is their involvement in the rising health care concern? 

For instance, 25% percent of adolescents develop anxiety disorders (Merikangas, 2010), obesity prevalence rates have almost tripled since 1980 (Ogden, Carroll, Kit & Flagel, 2012), approximately 1/3 of adolescents are overweight or obese (Ogden, Carroll, Kit & Flagel, 2012) and almost 1 out of 10 children are diagnosed with depression (Luby, 2009). 

I believe the REAL question to ask here is...
 
Do children in this country even stand a chance to develop into confident, motivated, and happy adults? 


WE NEED A SHIFT IN MINDSET


Without a major shift of focus on adolescent preventative health care in response to the rising rates of children diagnosed with anxiety/depression disorders and obesity, we have a very costly problem when treating these adolescents in adulthood with fully developed chronic lifestyle diseases and disorders.

In order to minimize the number of adolescents that develop more severe disorders into adulthood and those that cultivate lifestyle diseases (Type II diabetes, heart disease, hypertension, and hyper-lipidemia), the mental and physical health of adolescents NEEDS to become our health care focus and predominant priority.

Childhood and adolescence are vulnerable phases in life that places the demographic at substantial risk for developing the signs and symptoms of anxiety disorders (Beesdo, Knappe, & Pine, 2009). 

Many people are willing to acknowledge that children's and adolescent's minds are very impressionable and capable of retaining vast amounts of information, including events and interactions that could lead to anxiety. Although Doctors claim there is no one factor that leads to an adolescent developing an anxiety disorder, they do predict that environmental factors play a large role (Beesdo, Knappe, & Pine, 2009).

Children spend much of their time in school (with teachers, at home (with parents), and with friends. This may give light to how those environments contribute to the rising prevalence of childhood anxiety and depression. 

Children are born with the ability to sense fear, but what causes the development of a pathological problem? With 25% of adolescents developing anxiety disorders in the United States and a prevalence rate of 18% of adults with anxiety disorders, there are a massive number of individuals trying to treat this growing problem (Kessler, Berglund, Demler, Jim, & Walters, 2005). 
 
            While the numbers of anxiety disorders are increasing, so do the prescriptions for SSRI's and the utilization of the health care system. This all comes at a huge cost. From 1991-2005 we witnessed an increase in anti-depressant prescriptions from 6.82 million to 32.72 million (Chen et al., 2008). With this wave of newly diagnosed individuals, came along an increased expenditure on the anti-depressant medications from $159 million in 1991 to $2.26 billion in 2004 (Chen et al. 2008). 



Imagine a world where we treat children for their underlying problem rather than simply and solely placing them on medication. Proven to have significant benefits, cognitive behavioral therapy is the treatment of choice for anxiety and depression in adolescents (Compton et al., 2004). An increased adherence to psychotherapy for adolescence could have a drastic impact on the outcome and future development of the individual's anxiety disorder into adulthood. 

The leading cause of death in America is heart disease. According to the Center for Disease Control (2011), an estimated cost of treating heart disease is a staggering $444 billion and is responsible for $1 of every $6 spent in the health care system.

"The Last Heart Attack" with CNN's Dr. Sanjay Gupta

A major risk factor for developing heart disease is obesity, which is tightly correlated to an individual's diet and physical activity level (diet and physical activity just so happen to be risk factors as well). Obesity rates in adolescents have tripled since 1980, mainly due to poor diet and lack of physical activity (Ogden et al. 2012). 

If we are exposing adolescents to multiple risk factors for heart disease, why are we surprised to see them develop the illness in adulthood? 



Our children are the next generation of heart attacks, 
unless parenting, school systems, and the media change their messages to youth. The priority for future health care needs to have a focus on adolescent mental health and physical well-being. 

If some of the chronic illness' that cost our country billions of dollars are treated before they occur and in some cases prevented, the bill for treating heart disease and anti-depression medication prescriptions will be drastically reduced.

 Our shift in mindset must begin with creating prevention plans rather than treating symptoms while fully supporting adolescents with the counseling, mentoring, and positive modeling necessary to develop a strong self-image, motivation, and coping skills to reduce the symptoms of anxiety and depression disorders. 



  



*Reference list supplied upon request

Monday, November 5, 2012

Movember Men's Health Checklist



BLOOD PRESSURE  Every 2 years or annually if high/low

FASTING CHOLESTEROL  Every 5 years or more frequently
with an abnormal test result

DENTAL HEALTH  Annual check up

EYE HEALTH  Every 2 years or as doctor recommends

IMMUNIZATIONS  Tetanus-diphtheria at age 19 and annual
flu vaccine

SEXUALLY TRANSMITTED DISEASES  Regular Checks and HPV vaccine if appropriate

SKIN CANCER  Look for marks or changes on your skin and have a doctor do an annual skin check

TESTICULAR CANCER  Monthly self-exam, especially
if there is a family history

BLOOD PRESSURE  Every 2 years or annually if high/low

FASTING CHOLESTEROL  Every 5 years or more frequently with an abnormal test result

DENTAL HEALTH  Annual check up

EYE HEALTH  Every 2 years or as doctor recommends

IMMUNIZATIONS  Tetanus-diphtheria booster every 10 years and annual flu vaccine

SEXUALLY TRANSMITTED DISEASES  Regular checks, if appropriate

SKIN CANCER  Look for marks or changes on your skin and have a doctor do an annual skin check

TESTICULAR CANCER  Monthly self-exam, especially if there is a family history

BLOOD PRESSURE  Every 2 years or annually if high/low

FASTING CHOLESTEROL & INFLAMMATION MARKERS
Every 3-5 years or more frequently with an abnormal test result

DENTAL HEALTH  Annual check up

DIABETES  Blood sugar test –hemoglobin A1c– at age 45,
or earlier if overweight or other risk factors are present

EYE HEALTH  Every 2 years or as doctor recommends

IMMUNIZATIONS  Tetanus-diphtheria booster every 10 years and annual flu vaccine

PROSTATE CANCER  Baseline PSA test if African-American
or there is a family history; age 50 otherwise

SKIN CANCER  Look for marks or changes on your skin
and have a doctor do an annual skin check

DISCUSS WITH YOUR DOCTOR  The role of aspirin to lower risks for certain cancers and heart disease. The role of statins (cholesterol lowering drugs) for prevention of heart disease

BLOOD PRESSURE  Every 2 years or annually if high/low

FASTING CHOLESTEROL & INFLAMMATION MARKERS  Every 3-5 years or more frequently with an abnormal test result

COLORECTAL CANCER  Annual check up

DENTAL HEALTH  Annual check up

DIABETES  Annual check up

EYE HEALTH  Every 2 years or as doctor recommends

IMMUNIZATIONS  Tetanus-diphtheria booster every 10 years and annual flu vaccine

OSTEOPOROSIS  If risk factors are present

PROSTATE CANCER  Annual check up

SKIN CANCER  Look for marks or changes on your skin and have a doctor do an annual skin check

DISCUSS WITH YOUR DOCTOR  The role of aspirin to lower risks for certain cancers and heart disease. The role of statins (cholesterol lowering drugs) for prevention of heart disease


ABDOMINAL ULTRASOUND  Men between ages 65–75 who have smoked

BLOOD PRESSURE Every 2 years or annually if high/low

FASTING CHOLESTEROL & INFLAMMATION MARKERS
Every 5 years or more frequently with an abnormal test result

COLORECTAL CANCER  Annual check up

DENTAL HEALTH  Annual check up

DIABETES  Every 3 years or as doctor recommends

EYE HEALTH  Every 2 years or as doctor recommends

IMMUNIZATIONS  Tetanus-diphtheria booster every 10 years, annual flu vaccine, and shingles/herpes zoster vaccine once after age 60

HEARING  If you are over age 65, have your hearing checked

OSTEOPOROSIS  If risk factors are present

PROSTATE CANCER  Annual check up

SKIN CANCER  Look for marks or changes on your skin
and have a doctor do an annual skin check

DISCUSS WITH YOUR DOCTOR  The role of aspirin to lower risks for certain cancers and heart disease. The role of statins (cholesterol lowering drugs) for prevention of heart disease


ABDOMINAL ULTRASOUND  Men between ages 65–75 who have smoked

BLOOD PRESSURE  Every 2 years or annually if high/low

FASTING CHOLESTEROL & INFLAMMATION MARKERS  Every 5 years or more frequently with an abnormal test result

COLORECTAL CANCER  Annual check up

DENTAL HEALTH  Annual check up

DIABETES  Every 3 years or as doctor recommends.

EYE HEALTH  Every 2 years or as doctor recommends

IMMUNIZATIONS  Tetanus-diphtheria booster every 10 years, annual flu vaccine, and pneumococcal vaccine after age 65

HEARING  Annual check up

PROSTATE CANCER  Annual check up

SKIN CANCER  Look for marks or changes on your skin and have a doctor do an annual skin check

DISCUSS WITH YOUR DOCTOR  The role of aspirin to lower risks for certain cancers and heart disease. The role of statins (cholesterol lowering drugs) for prevention of heart disease

Thursday, October 25, 2012

What Do You Think About Trust?

Trust is an important thing for many people. It is also an interesting topic to bring up in conversation. When you ask another individual about their thoughts on trust, they typically will have a quick response, such as, "It is very important to have trust.", or "You need to earn trust."

If we assume that both of those above statements are true than we must ask ourselves these two questions:

1. Is it really that important to have trust?
2. How much trust needs to be earned?

During my "Techniques for Success Group", I asked the individuals, "Why is it important to trust somebody?" The response I got was that of a crowd that did not speak the same language as me, silence. I decided on switching up the question and asked the group, "Why is it bad to trust somebody?", and suddenly they knew what to say.

Within 10 seconds I received feedback that would make you truly believe that trust is something horrible you want to stay away from. 


"Trusting people gets you hurt"
"You get screwed over"
"People take advantage of you"
"You become weaker to other people"



The human mentality to pursue pleasure (instant gratification) and avoid pain has made even the ability to trust a painful thing. So what needs to happen? In order to reestablish our trust in trust, we must follow the "Top 2 Ways to Improve Trust".


I. Finally give ourselves some credit!

Although we may believe that others need to "earn your trust", you give out enough for free. Humans inherently want to love and be loved by others. This allows us to trust people right away. Of course, the degree of trust and the events that can diminish or ignite it can vary greatly, but as a whole, we innately want to trust other humans. 

Have you said hi to a stranger in the past 30 days, had a conversation with somebody you didn't know too well, or played on a sports team before? If you said yes to any of these questions, you are guilty of instilling trust into another human instantly. We do this all of the time, and that is ok, even great at times. Understanding that there is a standard amount of instant trust you allow for each individual (will vary per individual) and learning how to build on it will allow you to fulfill your need of connection/love far greater and faster than before.

GIVE YOURSELF CREDIT!


II. The Million Dollar Question to building trust.



After acknowledging and accepting that you allow other individuals to have a small amount of "instant" trust and giving yourself credit for it, you must ask yourself this question.

If you were to be paired with a complete stranger and placed in a room for 1 hour with the goal being to leave the room 1 hour later trusting each other the most possible, what would you be doing during that hour?

This simple question that is easy for some and near impossible for others will create a cheat sheet for easy ways to develop secure connections and trust.


Share in the comments section your 
answer to the question.


Wednesday, October 17, 2012

Do You Know Fred Rogers?


Some of you may remember Fred Rogers as an American educator, Presbyterian minister, songwriter, author, or television host, but most remember simply by saying "Mister Rogers".

Each episode of "Mister Rogers' Neighborhood" began the same way: Mister Rogers is seen coming home, singing his theme song "Won't You Be My Neighbor?", and changing into his sneakers and infamous old man cardigan sweater.



I am pretty confident that Mister Rogers made cardigans look cool for first time ever, or maybe it is just the comfortable old man in me speaking.



What many people didn't know about Fred Roger is how much of an advocate he was.





   May 1, 1969   
  • President Nixon attempts to decrease funding to PBS by 50% ($20 million --> $10 million).
    • Fred Rogers goes before the Senate to defend the funding to PBS.
    • Fred Rogers defends children, the messages we send to our younger population through television, the mental health field, therapy/counseling, and emotional expression.
    • Fred Rogers proclaims the dramatic power of emotional expression amongst men (at this time many male soldiers were coming back from Vietnam).

    In the late 1960's, Fred Rogers made it crystal clear that he was deeply concerned with what was being delivered to our children via television and radio. Working with children most of his life, Fred, was driven to understand children's needs and the "inner drama of childhood".


    For those parents that wish to provide their children with the best opportunities given your situation and resources listen closely to the message being conveyed by Fred Rogers. 


    "This is what I give. I give an expression of care
    every day to each child, 
    to help him realize that he is unique."



    Mister Rogers focuses on fulfilling a child's need of significance and connection/love.


     He fulfills their need of significance through making the children feel unique, important, and noticed by just being who they are, nothing more. 

    He fulfills their need of connection/love through listening to the children, spending time with them, and overtly vesting interest in their well-being.

    Here are a few messages Fred was trying to get across in his Senate Hearing in 1969:


    1. You are unique, just the way you are
    2. Feelings are mentionable and manageable 
    3. Managing your feelings is far more dramatic then showing violence
    4. We can model these principles through television and parenting

    Watch the actual Senate Hearing in 1969 and see how Fred Rogers gets Senator Pastore of Rhode Island to admit he got "goosebumps".